"ME TIME" 4-week Yoga Nidra course

🌿Are you tired of feeling tired?

Physically? Emotionally? Maybe even more emotionally?

👉 Always rushing, always responsible, always doing more—yet never feeling like it's enough?

👉 Coming home, sitting on the couch, trying to comfort yourself—maybe scrolling through social media—only to realize that, at this point in your life, you don’t really know how to quiet your mind and truly rest?

🌿 I see you. I hear you. I feel you.

And I want to remind you:

"Me time" is not cleaning the house.

"Me time" is not taking care of others.

"Me time" is not solving problems.

✅ You deserve time where no one else matters—where your well-being comes first. Time that you unapologetically dedicate to yourself.

✅ This is where I step in. I will hold space for this to happen.

👉 I invite you to go beyond a "one-time" experience and attend a 4-week "ME TIME" Yoga Nidra course. Make a commitment to yourself that feels right.

Participants often say that my Yoga Nidra sessions feel like therapy, like a hug for the soul. And that’s exactly what I hope to offer you—a space where you feel held, seen, and deeply recharged. 

And if you’re reading this, not quite sure what Yoga Nidra even is or how this course will actually look—but something about it speaks to your heart, makes you curious, and eager to join—trust that feeling. There’s a reason why you feel this way.

By the end of this course, you may leave with a sense of lightness and peace that you haven’t felt in a long time.

🌙 WHAT IS YOGA NIDRA?

Yoga Nidra, often called "yogic sleep," is a deeply restorative practice that brings your body into a natural state of healing and balance.

Think of it as a state between wakefulness and sleep, where you lie down and, through gentle guidance, reconnect with yourself. In a mean time:

✔ Your nervous system resets

✔ Your mind quiets

✔ Your whole being feels refreshed

👉 Just 20 minutes of Yoga Nidra can be as restorative as 2–4 hours of deep sleep—both for your body and mind. This way helping your tiredness to fade away. 

✅ Yoga Nidra is scientifically backed and widely used in modern medicine to heal insomnia, anxiety & stress, depression, chronic pain, PTSD (post-traumatic stress disorder), and much more.

🌿 Why does it work?

Because your body is intelligent—it already knows how to heal. You just need to give it time and space.

Beneath layers of tension, self-judgment, and old stories, there is an inner wisdom waiting to emerge.

✨ It’s not about becoming someone new—it’s about softening back into who you already are.

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📖 COURSE PROGRAM

There will be 4 classes held once a week, each lasting 90 minutes.

Every class includes:

👉 Gentle & Yin Yoga – slow, mindful movement to release tension and stiffness, allowing energy to flow freely.

🌙 Yoga Nidra – a guided relaxation that takes you into a deep state of rest.

💬 Sharing Circle – a cozy space to reflect, connect, and gain valuable insights.

📅 Dates: April 9, 16, 23, 30

⏰ 19:30–21:00

💰 Price:

✔ Full course: 1200 NOK

✔ Drop-in: 350 NOK per class

For the best experience, I encourage you to commit to the full journey. But if you prefer to drop in, or if some dates don’t fit your schedule, you are more than welcome. 💛

✨ Let’s make ME TIME a part of your routine. If this course resonates with you don't hesitate and book your spot. 🧘‍♀️🌙💛

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More about the teacher:

Živilė Osman is a holistic well-being mentor, the author of educational articles and a self-growth book, holding a degree in Psychology. 📚🎓 She is an inspiring teacher specializing in Mindfulness, Yin & Restorative Yoga, and Yoga Nidra. 🧘‍♀️💫

She focuses on emotional well-being, self-compassion, the mind-body connection, nervous system regulation, and conscious living. 🌱🧠

Živilė brings a unique and personal touch to all her classes, courses, and lectures, making people feel seen, safe, and cared for. Last but not least, her sessions provide practical insights that participants can easily integrate into their lives, encouraging lasting well-being. 🌸🌿