YIN - VINYASA - DRAGEDANS - ASHTANGA - SOFT YOGA - BREATHWORK - YOGAUTDANNING - MOVEMENT PRACTISE - MOVEMENT MEDITATION - QUIET PRACTICE - SLOW DYNAMIC - YIN & YANG -

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FAQ - Question & Answers

What equipment do I need?

When you come to a yoga class with us, you don’t need to bring any equipment.
We provide everything you need – mats, bolsters, blocks, blankets, and more.

It’s all very simple – just show up, and we’ll take care of the rest!

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Do I have to be flexible to do yoga?

You absolutely don’t need to be flexible to practice yoga. In fact, that is a great place to start! You will see rapid progress and yoga is designed to make your body soft and flexible to prepare for seated meditation.

We offer a variety of yoga styles that are perfect for beginners, as well as options for more experienced practitioners.

Find the style that suits you – and become part of the community!

Classes & Booking

Where to start your yoga journey?

All our classes are beginner-friendly, and we encourage you to explore with an open mind to discover which ones resonates with you – especially if you’re new to yoga. What suits you depends on whether you're seeking calm, gentle classes with stretching, or more active, strength-building sessions.

Yin Yoga are seated and lying-down poses, held for 3–5 minutes. These classes can be surprisingly challenging if you find it difficult to sit still or be with your thoughts – but many people absolutely love them and experience deep stretches and relaxation.

Slow Dynamic Yoga is a great place to start if you want movement with a gentle, mindful manner. You are invited to practice in your own pace following your own needs with the teachers soft guidance.

If you're looking for something challenging, Ashtanga Yoga is the most physically demanding class we offer – fast-paced, flowing, and sure to make you sweat. It is the same poses each time, so the practice will feel more familier everytime.

Vinyasa yoga is also a great option. A creative class of balance, strength and focus. A new flow everytime.

This is just a small selection of what we offer – feel free to explore and stay curious!

Classes & Booking

STORE

Buy everything you need for yoga at home and learn with us in the studio. 👋

Mats and equipments can be rented for free.

Class can be canceled two hrs beforehand if there are no bookings.

What Type of Yoga Suits Me?

We’ve all asked ourselves: Which yoga is right for me? — Especially if you’ve never done yoga before. Read about the different types of yoga we offer here!

Vinyasa yoga

Time for flow

Yin yoga

Time for rest

Breathwork

Time for breath

Ashtanga Yoga

Time for focus

About us 🧘🏻‍♀️

"Yoga becomes what you make of it"

In Øvregaten, just by the historic Bryggen in Bergen, you’ll find Tid for Yoga – a yoga studio for everyone.

A place to relax, breathe, and press pause on everyday life.

Our vision is to share and adapt the kind of yoga you need.

We aim to truly see each individual and make yoga accessible to all. Classes are tailored to the needs of those present – so everyone feels seen, heard, and supported.

Yoga helps you connect with both your inner and outer self – and we’re here to support that journey.

Your needs come first. On the mat, yoga becomes exactly what you need it to be, in that moment.

Tilbakemeldinger

fra våre kunder

Berit M. Andersen, 83

"Jeg har utrolig stor glede og nytte av å være medlem hos «Tid for yoga» i Øvregaten! Her er mange veldig dyktige yogalærere som guider meg gjennom yogastillinger og tilpasser dem til min kropp og dagsform. Her er yoga i mange ulike former , og du vil garantert finne noe som passer ditt nivå og humør.

Og så er det en helt spesiell atmosfære hvor vi alle føler oss velkommen. Her finner jeg både påfyll og avspenning

Vennlig hilsen Berit"

Sol

"Alltid godt å komme til Tid for Yoga: Her får man strukket og tøyd, bygd opp styrke og løst opp i spenninger.

Det er noe eget med å være flere sammen som jobber individuelt med en felles forståelse av hva som skal til for å høre etter og gi kroppen det den trenger gjennom kyndig veiledning av de dyktige yogalærerne vi har.

Føler meg alltid styrket og gjerne glad etterpå.

Hilsen Sol"

Tuva

Jeg synes både yoga og stretching er bra fordi det er meget variert og passe krevende, og det føles nyttig å få strukket og brukt muskler. Instruktøren (Helene) er flink og hyggelig, og har evne til å tilpasse situasjonen. For eksempel la hun inn nye øvelser på sparket da hun fikk vite at jeg hadde belastningsskade.

- Tid For Yoga -

Come join us for yoga!

I want to join👋

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